Benefits of Jiu Jitsu

We live by these 4 pillars, and work hard to foster them on and off the mats.

Health + Fitness

Jiu-Jitsu offers cardio, strength training, improved flexibility, and balance, while its high intensity helps burn calories quickly.

Builds Confidence

Both physical, and humbling, the sport of Jiu Jitsu trains people to overcome adversity every class. Personal growth and mental fortitude are just by products of time spent on the mat.

Self Defence

Jiu Jitsu teaches you how to stay safe on the ground and control grappling exchanges—key skills for real-world self-defense.

Belonging

Jiu-Jitsu fosters camaraderie through teamwork in training and competition while promoting inclusiveness and welcoming people of all backgrounds and skill levels.

What We Offer

Jiu Jitsu

Jiu Jitsu, as a contact sport, provides a very challenging yet safe environment for people of all ages and fitness levels to develop confidence, skill and strength on and off the mat.

Fundamentals

At one point in our lives, we’ve all been beginners! This program is to get you started and up to speed with Jiu Jitsu technique and etiquette. Feel good about stepping on those mats.

Kids Programs

We offer kids classes no matter the age or skill level. More than just confidence, The Advantage Jiu Jitsu Academy is a great place for kids to learn, have fun, grow and instil lifelong core values.

Women’s Classes

Jiu-Jitsu is an ideal option for women, particularly for its ability to enhance self-defense skills, foster a sense of community and belonging, and improve both mental and physical fitness.

Private Training

Looking for a more personalized training experience? Our world class black belt instructors are patient and always willing to help you progress on the right path.

Who we are

Our Advantage Jiu-Jitsu Academy is an extended family, one in which we all meet on the common ground of Jiu-Jitsu to foster meaningful relationships.

Our Academy is a place where people from all walks of life come together to learn this art. We are all seeking something different from our time in this art, but we are all seeking something. It is this seeking which unites us. This is one of the core aspects of any academy: it’s a place where we pursue individual goals as a collective.

Ready to experience what JiuJitsu can do for you?

Contact us today to upgrade your workout.

What our clients say

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